Here are a couple of remedies that I have tried and they worked. Put a few golf balls in a sock, tie the sock so the golf balls don't fall out and then roll you heel/foot over the golf balls. The other was given to me by a physiotherapist and also a podiatrist. Fill a 500ml plastic bottle with with water and freeze it. Once frozen roll your heel/foot over it. These remedies will take a little while to work but they do help the problem Discomfort relievers with Acetaminophen, such as Tylenol, and with ibuprofen, such as Advil or Motrin, can help to temporarily lower the swelling and discomfort. Bone spurs are bony projections that develop along the edges of bones often where the bones meet each other, at joints. Runners who are prone to plantar fasciitis commonly experience heel spurs, where pain is felt between the heel and arch of your foot. When the fascia that supports the arch of your foot becomes strained, it may pull away from the heel bone, leaving droplets of blood. These droplets may calcify over time and form a pointy extension on the heel bone, referred to as a heel spur. Arch-support taping provides relief from the pain felt from heel spurs. Step 1 Heel pain is one of the most common ailments experienced in the foot. It can be very debilitating, and in its severe state can be crippling. Heel pain is for the most part caused by chronic injury to a band of tissue on the bottom of the arch called the plantar fascia (plantar fasciitis). Contrary to popular belief, it is very uncommon for a bone spur in the heel to be the actual source of pain, although they are commonly found with plantar fasciitis. read more To learn more about these heel spur treatments and other foot & ankle problems we treat, please contact one of our foot clinics today. Home remedies usually focus on reducing the inflammation of ligaments and thus the pain associated with it. One of the best ways to do so is to wear orthopedic molds. You can buy them over the counter and, after placed under your heel , they will diminish the pain felt when walking. It is totally unadvisable to walk barefoot because this will apply some extra pressure on your ligaments. If you don't have orthopedic molds, before buying them, use shoes that have a one inch high heel This is extremely painful in the morning, after the ligaments have contracted overnight. Although soft heel materials appear to cushion the heel, they do not address the problem of foot support, which initially caused the problem. Therefore, with soft heel cushions, the painful heel tends to return. The role of the orthotic in these conditions is to prevent excess pronation and rapid excessive lengthening of the plantar fascia. The orthotic control limits the micro-tearing of the plantar fascia, thereby decreasing the pain. In addition to the use of foot orthotics, steroid (cortisone) injections, changing shoes, foot taping, and mild stretching exercises are also helpful. Significant weight reduction also helps, but often being overweight is caused by inactivity due to foot pain! This type of disorder is more prone among the people with active life styles or the people who belongs to the sports field. This problem may also be caused by lifting of heavy objects. Various home remedies are available for heel spurs in various parts of the world. Some of the popular home remedies are given below - Abnormal functioning of the foot or an abnormal gait could cause excessive tension in a specific area of the heel that results in the spur. For example, pronation may cause more tension in a section of the fascia and a spur could result at that section's point of insertion into the heel. If the pain persists even after trying these simple methods, the doctor may recommend the use of a walking cast, and also prescribe corticosteroids to provide relief from pain and inflammation. In case of internal bleeding or if it continues to grow, then surgical removal of bone spur will be recommended; but that is often considered the last resort to get relief from this disorder. There are two important things to keep in mind regarding the tape and solvents. Carrier limits on amounts vary almost from carrier to carrier one coder states. And tape and solvent reimbursement requests must be sent to the DME regional carrier (DMERC) for Medicare patients.