Nearly everyone knows the pain of an ankle sprain. The moment it occurs, a shooting pain leads to grimacing, frustration and sometimes cursing. Ankle sprains are common injuries, and the body ordinarily bounces back from them without permanent damage or prolonged pain. If you suffer an ankle sprain, though, you want quick recovery, and that is certainly possible. You can speed the healing process by following a few recommended treatments. Paul Testani is a proficient writer with interest in writing articles for business and medical fields. He has written for several online journals and also for his personal blog. He believes writing is the most unique way to express yourself. Ankle sprains are one of the most common types of sprains. They can usually be treated at home without medical attention. Following a few simple steps should have you back in good health within a week or two. If your sprain doesn't seem to be getting any better, it is important to know the signs that could point to a more serious injury or infection. For those seeking cushion, arch support, and motion control, Spenco Insoles has provided three Total Support Insole Styles for all types of activities and foot arch types. All three insole styles have been accepted by the American Podiatric Medical Association. Good socks will improve your running and help avoid injuries. They should have extra cushion and should be breathable. Toes and heels should be reinforced. Coolmax and Smartwool are popular fabrics. They help avoid wet feet and chances to develop blisters. Use shorts made of lightweight and quick drying fabric. Some styles have zippered pockets to keep your keys, cell phone and other valuables secure. Coolmax is a popular polyester type fabric that is lightweight, soft and keeps moisture away from the skin. Commence hitting shots at quarter your usual speed. 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Finding a new pair of shoes may seem like a basic task, but it can be quite complicated, particularly if you have wide feet, and proper fitting shoes are vital for comfort and to prevent injury. This article discusses how to ensure that you have selected the correct shoe size. Oral motor deficits can occur after an injury to the brain or central nervous system and also exist with congenital abnormalities such as Down syndrome. Tongue weakness can cause deficits with eating, speaking and swallowing. It is important to address this weakness as swallowing dysfunction can cause aspiration - food particles are inhaled into the lungs, causing pneumonia. There are several exercises you can do to strengthen the tongue and surrounding oral muscles. The authors are grateful to the staff of the records department of UCTH who assisted the authors in retrieving the patient records. The Department of Internal Medicine UCTH also provided the authors with administrative support.