I Have Bunions. Should I Also Have Surgery?

If you have a large bony bump on the joint of your big toe, you have a bunion. Bunions, according to the Mayo Clinic, are commonly caused by wearing shoes that are too tight. Most of the time, a bunion can be taken care of by changing shoes, wearing inserts or padding the area around the bunion. In severe cases, however, bunions require surgery and there is a period of rehabilitation. Therapy can be broken down into seven weeks. Bunions can be both unsightly and very painful. While you may not be able to correct the look of your bunion, there are things you can do to relieve bunion pain. These marks are caused by the extensive stretching of skin. Those lines are actually small tears in the top 2 layers of the skin. It is the scars from that damage to the skin that you refer to as stretch marks. If you have stretch marks you likely already know the result; the discolorations are embarrassing, and are something that you would love to get rid of. In running, it doesn't matter if you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that." ~ Fred LeBowbunion pain symptoms The most common cause of hallux valgus is poorly fitting shoes, according to the American Academy of Orthopaedic Surgeons. Shoes with a tight toe box that push the toes together can lead to the formation of a bunion. High-heeled shoes are the worst for this condition. In fact, the American Academy of Orthopaedic Surgeons state that studies have shown that the majority of women in the U.S. wear shoes that are too small, and over half of them have bunions. Other factors like improper foot mechanics due to altered arch height play a role. Hallux valgus can also result from genetic factors and conditions like arthritis and neurological disorders. Hallux valgus is the medical term for a bunion, which is a condition that causes the big toe to turn inward toward the pinky toe. Once the condition progresses, a bump (bunion) develops on the metatarsal bone, or inside of the foot around the big tone joint. The main cause of hallux valgus is shoes that do not fit correctly. According to the National Library of Medicine, 48 percent of the population suffers from the condition. Bunion surgery recovery is dependent on how well you take care of your operated foot and how well you follow doctor's orders. Here is some more detailed information on the recovery.bunion pain relief at home The knee is a very complex joint. It includes the articulation between the leg and thigh (tibia and femur) and the knee cap (patella). The most common knee problems in jogging relate to what is called the "patellofemoral complex". This consists of the quadriceps, knee cap and patellar tendon. What is now called patellofemoral pain syndrome (PFPS) is also known as runner's knee For many years runner's knee was considered to be breaks down of the cartilage inside the patella. Advertisements are everywhere some are handed to you when you walk the streets, some can be seen in magazines, some are inserted in your bills or the newspaper. read more