This is a condition that occurs in children when there is an injury to the growth plate in the heel of the foot. Because the heel grows faster than other bones of the body, it reaches full size first. According to Family Doctor, during this time the muscles and tendons tighten and the heel becomes less flexible. The tight tendons put pressure on the back of the heel and can cause an injury to the heel. It is most common in physically active girls ages 8 to 10 and physically active boys ages 10 to 12 years. Photo Credit foot image by razorconcept from Fotolia.com. Plantar fascitis affects adults with disregard to body weight or foot type (flat or high arches). Heel pain usually results from overuse or mechanical changes in the foot as we age. As we walk our feet roll and tilt below the ankle producing a slight twist or torque in the plantar fascia ligament. Excessive forces over time lead to thickening or inflammation of the plantar fascia. The body then attempts to repair itself by growing new bone in this area (a heel spur). Inflammation in the heel can even cause burning or shooting pain from nerve compression. Heel spurs are often misunderstood sources of heel pain. There are several ways heel spurs form and there are several locations they develop in. The spur most commonly assumed to cause pain in actuality causes little to no pain, while another spur that often goes unnoticed can create a great deal of pain. This article will discuss these spurs, and their contribution to foot pain. Orthotic devices can help in the short-term reduction of pain These can be off-the-shelf or custom made. For people with Achilles tendonitis, having the patient wear a lift in the shoe to elevate the heel will help reduce symptoms. Depending on where you live, it might be hard to find a good reflexologist. But if you find a good one, it's worth every penny. This might be a personal preference, but I like a reflexologist with a lot muscle - I want her to be able to dig right into the muscles of my feet. As with so many things, it seems to work best when it hurts a bit. Or a lot. Using electroencephalography (EEG), the scientists measured the babies' electrical brain activity when they were undergoing a routine heel lance – a standard procedure essential to collect blood samples for clinical use. Many of us think that foot problems are one of the aches and pains of aging. But heel pain is not normal nor is it isolated to only adults. I have seen my share fair of children and teens that are having difficulty playing sports or participating in gym classes because of heel pain! Sever's disease is the most common cause of childhood heel pain and usually affects children 8-14 years of age Try to incorporate regular stretching, increasing the range of motion and functional exercise. Waling is ideal for foot health. Exercise will help to improve blood flow to the feet, improve flexibility and keep bones and muscles strong. Although there are many causes of heel pain, plantar fasciitis and posterior heel pain are the two most common. Ignoring heel pain usually leads to a worsening situation. If you have heel pain, give our office a call Drs Helms and Bowers will help you find the quickest way to eliminate your heel pain and return to a pain free lifestyle. Check shoes for flexion stability. Avoid and replace any shoe that bends before the ball of the foot. Put your flip flops in the closet and forget about them for a very long time.